Dr Karen Stead-Dexter PhD, MSc, BSc Hons, Dip


Dr Karen helps people improve their mental, emotional, physical and spiritual wellbeing, in a lasting way, by inspiring deeper relationships with the natural world. 

Blending science and indigenous knowledge with human emotional experience, she helps you find opportunities to make an instinctive connection with our world, planet earth, in a stress-free way that can be truly uplifting and transformative.

Having helped people from all walks of life, including those with trauma, PTSD, autism, anxiety and chronic illness, Karen shares with you her techniques honed over 30 years, in workshops, talks, courses and meditations, both in person and online.  

Grounding Meditation - Connect to Mother Earth

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Nature Connection for Wellbeing

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