Dr Karen Stead-Dexter

Radical Rest & Restore Challenge


Think of this Challenge as a gift that will bring whatever your body and soul need most…

This Radical Rest & Restore Challenge takes just 10 days.   It is designed to help you rest and recharge, to come back into balance.  More than anything, it represents a commitment to you and your well-being.  Each day, for 10 days, I will send you an email with super simple meditations, visualisations, activities to nourish, heal and treat yourself well.

Rest, relax, restore, coffee

This challenge will be available from the 12th December 2023 at 6:00am.  

You can start any day you choose on or after that date.  Just come back to this page to access your content.

Thank you. 


Well-Being Programme

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