Dr Karen Stead-Dexter

Dr Karen Stead Dexter logo


Dr Karen’s teachings combine scientific knowledge with spirituality and indigenous practices for living in harmony with nature.

Her meditations celebrate planet earth and focus on elements like a plant, tree, animal, water, the sun or moon.  

Each meditation

  • starts with a body relaxation
  • guides you to focus your mind and senses on a certain element
  • invites you to reflect on how the characteristics of this element of nature could bring you new perspectives on your life. It doesn’t matter if you are familiar with the plant or animal or not.

Filter Search




Meditations to Download

Bear Meditation

For Introspection


Being Still Meditation

To Quieten the Mind


compassion body meditation

Body Scan Meditation

For relaxation


bramble meditation nature connection

Bramble Meditation 

For grounding & protection


Buck Moon (July) Meditation

For Strength and Power


Chakra Meditation

For Balance


Cold Moon (December) Meditation

For Rest and Renewal


compassion body meditation

Compassion for the Whole Body Meditation 

Nurture Compassion for Yourself


Condor Meditation

For Negative Emotions


Connect to Mother Earth Meditation

For Rejuvenation


Dog Rose Meditation

For Heeling Deep Wounds


Flower Moon (May) Meditation

For Blossoming


Filter Products


Nature Calendar


Well-Being Programme

Thank you for your interest in our Well-Being Programme. Please fill in your details below and we will contact you asap.

Send me more info about the
Wellbeing Programme

By completing this form I agree to you sending me information via email on upcoming events, and understand I can unsubscribe at any time.

Book Your Free Consultation Now

Fill in the form below to book a 30 min no-obligation consultation session to see if Animal or Nature-Assisted Therapy would be a good fit for you.