Dr Karen’s teachings combine scientific knowledge with spirituality and indigenous practices for living in harmony with nature.

Her meditations celebrate planet earth and focus on elements like a plant, tree, animal, water, the sun or moon.  

Each meditation

• starts with a body relaxation
• guides you to focus your mind and senses on a certain element
• invites you to reflect on how the characteristics of this element of nature could bring you new perspectives on your life. It doesn’t matter if you are familiar with the plant or animal or not.